As the spring season comes around, allergies start to rear their ugly head. Allergies can be a big inconvenience, ranging from a runny nose and itchy eyes to more severe symptoms like hives and anaphylaxis. If you're one of the many people suffering from allergies, you may wonder how to find relief. While many medications are available, natural supplements like nettle leaf and NAC can help.
In this blog post, we'll explore the benefits of these natural supplements for allergy relief and how they can help you find relief from your allergy symptoms.
Allergies are a hypersensitivity reaction of the immune system to usually harmless substances, such as pollen, animal dander, or certain foods. The immune system considers these substances dangerous and triggers a response to defend the body, causing allergy symptoms. Common symptoms of allergies include:
Many medications are available to treat allergy symptoms, including antihistamines, decongestants, nasal sprays, and eye drops. While these medications can be effective, they can also have side effects like drowsiness, dry mouth, and increased blood pressure.
Additionally, some people may not want to take medications, or their allergies may be severe enough that medications alone may not provide adequate relief. Wanting an alternative is where natural supplements like nettle leaf and NAC come in.
Nettle leaf, also known as Urtica dioica, has been used for centuries as a natural remedy for allergies. Nettle leaf contains bioactive compounds like quercetin, which has been shown to have antihistamine and anti-inflammatory properties.
A study published in the journal Phytotherapy Research found that nettle leaf extract can help reduce allergy symptoms like sneezing, runny nose, and itchy eyes. The study also found that nettle leaf extract was well-tolerated and had no adverse effects.
Nettle leaf is available in supplement form and can be taken as a tea. It's important to note that nettle leaf may interact with certain medications, so it's best to consult a healthcare provider before taking it.
NAC, or N-acetylcysteine, is an amino acid with antioxidant and anti-inflammatory properties. It's commonly used as a supplement to support liver health and to help relieve symptoms of respiratory conditions like bronchitis and asthma.
A study published in the Journal of Clinical Pharmacy and Therapeutics found that NAC can help reduce symptoms of allergic rhinitis, a type of allergy that affects the nose and sinuses. The study found that NAC helped improve symptoms like nasal congestion, itching, and sneezing.
NAC is available in supplement form and can be taken orally or inhaled as a solution. It's important to note that NAC may interact with certain medications, so it's best to consult a healthcare provider before taking it.
Other Natural Supplements for Allergy Relief
In addition to nettle leaf and NAC, many other natural supplements can help relieve allergy symptoms. These include:
While these natural supplements can be effective for allergy relief, it's important to note that they should not be used as a substitute for medical treatment. It's important to consult with a healthcare provider before taking any new supplements, especially if you have any underlying medical conditions or take medications.
Allergies can be frustrating and uncomfortable, but many options are available for relief. Natural supplements like nettle leaf and NAC can reduce allergy symptoms like sneezing, runny nose, and itchy eyes. Natural supplements like quercetin, butterbur, vitamin C, and probiotics can also help.
If you're struggling with allergy symptoms, it's important to consult with a healthcare provider to determine the best treatment plan for you. Be Well Medical is here to help with all your healthcare needs. Contact us today to schedule an appointment and start feeling better.